Monday, January 10, 2011

Winter Training 2011 !!


Lewis & Clark Swimming kicks off 2011 with a training trip to southern California. High-intensity training + team bonding = SUCCESS for 2nd semester

Spend time with the swim team and you can:
Swing your arms in a circle...

Hop up some stairs...
Get your hair done...
And swim beautiful butterfly!


Sunday the Pios spent just a hair under 3 ½ training and took the afternoon off for a much-deserved trip to the Santa Monica Pier.
"Zoltar predicts school records this season..."
In addition to fast swimming and quality workouts, Winter Training provides time to frolick...
Time to relax...
Time to dominate the competition...
But, most of all it comes down to getting the work done with teammates you can count on, loving the process, and having FUN along the way.

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