So far we have seen MANY great workouts. Sunny September and part of October made for great outside dryland on the field and in the stadium. Med balls have flown and tubing has stretched. More than a few stairs have been hopped, jumped and run.
In the water, the team is powering through great workouts and swimming fast already.
Fast swimming is always fun, but we make room for other kinds of fun, as well...
The surprise appearance of boxes of VooDoo at a Saturday workout and partner relays for teambuilding and coordination.
Last weekend after our football team moved to 5-0 on the season, River had this to say: "That may have been the best football game I've been to... and I've been in the pep band since 8th grade!" Pep, indeed!