Tuesday, January 13, 2009

What a week!

Today marks our last full day in Cali and I think we made the most of it. After sleeping in, we hit the pool deck. First, Zach got us stretched out with a short yoga session and we hit some great core exercises (I took a yoga class on campus with Zach last summer and he was the first one in class to pull off the headstand).

After loosening up, the team put in a solid couple hours in the pool to cap off an impressive week of training. We were focused and attentive, with people supporting each other all the way.

About two thirds of us went to see Gran Torino tonight in Claremont before dinner. We leave in the morning for the Cal Lutheran Relay Meet and our trip home.

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